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Deep nourishment for your first week after birth.
The first week after birth is a sacred window—a time to rest, recover, and begin the journey into motherhood. Our 7-Day Postpartum Meal Plan is thoughtfully designed to support this tender stage with warming, healing meals that nourish the body and soothe the nervous system.
Each day includes breakfast, lunch, dinner, snack packs, healing teas, and enriching broths, made with ingredients that promote tissue repair, hormone balance, hydration, and gentle digestion. Every bite is prepared with care so you don’t have to think about what to eat—you can just rest, recover, and be nourished.
✨ This Plan Includes:
7 Nourishing Breakfasts
7 Light, Digestive-Friendly Lunches or Soups
7 Hearty, Replenishing Dinners
House-made snacks, healing teas, and restorative broths
Why It’s Special:
Designed specifically for the first 7 days postpartum
Meals are warming, soft, and easy to digest
Supports milk production, hormone recovery, and tissue repair
Zero prep needed—just heat, eat, and rest
Perfect for C-section or vaginal births
Give your body what it needs. Let us feed you—beautifully, purposefully, and with love.
Deep nourishment for your first week after birth.
The first week after birth is a sacred window—a time to rest, recover, and begin the journey into motherhood. Our 7-Day Postpartum Meal Plan is thoughtfully designed to support this tender stage with warming, healing meals that nourish the body and soothe the nervous system.
Each day includes breakfast, lunch, dinner, snack packs, healing teas, and enriching broths, made with ingredients that promote tissue repair, hormone balance, hydration, and gentle digestion. Every bite is prepared with care so you don’t have to think about what to eat—you can just rest, recover, and be nourished.
✨ This Plan Includes:
7 Nourishing Breakfasts
7 Light, Digestive-Friendly Lunches or Soups
7 Hearty, Replenishing Dinners
House-made snacks, healing teas, and restorative broths
Why It’s Special:
Designed specifically for the first 7 days postpartum
Meals are warming, soft, and easy to digest
Supports milk production, hormone recovery, and tissue repair
Zero prep needed—just heat, eat, and rest
Perfect for C-section or vaginal births
Give your body what it needs. Let us feed you—beautifully, purposefully, and with love.