We include DHA-rich foods like salmon, eggs, chia seeds, and flax in many of our meals to help with hormone regulation & emotional resilience, brain health and memory, infant brain and nervous system development through breast milk

Meat, eggs, nuts, and seeds are all good sources of protein, which your body uses to help repair tissue, regulate hormones, and support milk production. After birth, your body is working on healing and rebuilding, and protein helps stabilize energy, rebuild muscles, and keep you feeling fuller longer.

Sweet potato, oats, chickpeas & black beans, dried fruits are all good sources of fiber, which promotes regular, gentle digestion, prevents constipation, and helps regulate blood sugar and hormones

Spinach & kale, beef, beets, and liver are all good sources of Iron, which replenishes blood lost during birth and helps combat postpartum fatigue and dizziness.

Ginger, Turmeric, Nettle, and Chamomile are anti-inflammatory, plant-based ingredients that when added to your meals helps calm the system, reduce swelling, aid digestion, increase milk supply, support tissue repair and promote gentle, natural healing.

Cold water fish, coconut, avocado, nuts and seeds, and olive oil are all healthy fats that are essential for healing, maintaining hormone balance, and sustaining energy in the weeks following birth. These fats aren’t just fuel—they’re food for your brain, your skin, your nervous system, and your milk.