We craft every meal with purposeful ingredients to naturally support your recovery
—without stress or meal prep.

OUR INGREDIENTS

  • Fat is a significant energy source

    It is required for the absorption of four essential fat-soluble vitamins:
    A, D, E & K

    Provides fatty acids such as omega-3 & omega-6

    DHA is vital for the development of the baby's brain, retina, and nervous system during pregnancy and infancy

    During postpartum, fat provides a concentrated source of energy for the body to use while recovering

    Helps protein develop and repair muscles

    Omega-3 can help reduce the incidence and severity of postpartum depression

    Sources: fatty fish, avocados, nuts, seeds and olive oils.

  • Calcium

    Bone maintenance

    Blood clotting

    Transmission of nerve impulses

    Iron

    Metabolizes energy

    Helps blood transport oxygen throughout body

    Zinc

    Wound healing

    Supports reproduction, growth and development

  • Vitamin A

    Develops and maintains tissue and vision

    Helps with wound healing and tissue repair

    Source: Liver, fish, eggs, dairy. Leafy greens, red, orange, and yellow fruit and veg

    Vitamin C

    Antioxidant support for the immune system

    Aids iron absorption

    Helps collagen production for wound healing following birth

    Sources: fruits and vegetables, citrus fruits

    Vitamin E

    Part of the bodies antioxidant defense network

    Supports immune function

    Source: wheat germ, sunflower oil, safflower oil, sunflower seeds, almonds, hazelnuts, peanuts.

    Vitamin D

    Absorb calcium

    Maintaining bone density

    Reduces and aids recovery of postpartum depression

    Sources: fatty fish, orange juice, milk

  • Fiber

    Regulates blood sugar

    Healthy bowel movements

    Aids in healthy gut bacteria

    Sources: whole grains, legumes, fruit, vegetables, nuts, and seeds

    Carbohydrates

    Rebuild tissue

    Energy source

    Stimulates insulin release

    Sources: grains, legumes, fruit, vegetables, and some dairy products

  • Wound healing

    Muscle strengthening

    Supporting babies brain development

    Sources: meat, fish, shellfish, eggs, yogurt, lentils, beans, soy, nuts, seeds, whole grains

  • lodine

    Required in the productions of thyroid hormones

    Supports cognitive development of the baby during breastfeeding

    Sources: iodized salt, seaweed, fish, seafood, eggs, and dairy products

    Choline

    Essential for the development of infants brain and nervous system during pregnancy

    Cell structure

    Sources: eggs, liver, soybeans, tofu, cruciferous vegetables, kidney beans, nuts, seeds, whole grains