Ready-to-eat meals to support you and your family
Our simple, nourishing meals are crafted to support whole-body wellness — without the stress of prep.
Find a plan thats right for you.
We have your whole day covered.
Our nourishing, ready-to-eat meals are crafted to support your healing body, allowing you to focus on rest, recovery, and bonding with your newborn. Giving you one less thing to think about.
Breakfast
Gentle, grounding meals to start your day nourished. Designed to stabilize blood sugar, support milk production, and fuel your healing body from the moment you wake.
Lunch
Midday meals that restore and sustain. Balanced with protein and fiber to support digestion, energy, and postpartum recovery.
Dinner
Deeply nourishing and easy to digest mea. These comforting evening meals promote rest, tissue repair, and relaxation at the end of a long day.
Snacks
Wholesome, one-handed bites made with functional ingredients for energy, hormone balance, and satiety—because moms need fuel, too.
Meal Plans will be launching February 2, 2026. Gift Certificates are currently available for Pre-sale.
Give the Gift
of Nourishment
Looking for a meaningful, practical, and deeply appreciated gift for a new or expecting mom? A Fourth House Gift Card offers the ultimate support—delicious, healing meals delivered right to her door, during one of life’s most tender transitions.
Whether she’s in her third trimester, freshly postpartum, or a few weeks into motherhood, this gift says: “I’ve got you.”
Perfect For:
💛 Baby showers
💛 Postpartum care
💛 Meal train alternatives
💛 Long-distance support
Available in multiple denominations.
Can be used toward any of our meal plans, trial packs, or add-ons.
Delivered instantly via email or scheduled for a later date.
Let her rest. Let us nourish.
A thoughtful gift she’ll remember—and truly feel.
SHOP MEAL PLANS
Because they need nourishment too.
Caring for a new baby is a team effort—and your partner, doula, or support person deserves nourishing meals just as much. Add a second serving to your daily plan so your support person can stay fuelled, present, and focused on caring for you and baby.
This add-on mirrors your selected meals, offering the same delicious, nutrient-rich dishes in a second portion.
What’s Included:
A duplicate meal portion (breakfast, lunch, and/or dinner) per day
Matches your meal plan selections
Our Weeks 2–6 Postpartum Meal Plan is designed to carry you beyond the initial recovery period with satisfying, nutrient-dense meals that support energy, hormone balance, and digestion.
Each week features a rotating menu of breakfasts, lunches, and dinners, with optional snacks, teas, and broths—delivered fresh and ready to enjoy. Meals evolve slightly in texture and flavour to reflect the shifting needs of your healing body, while still keeping warmth, comfort, and ease at the heart of every bite.
What’s Included Each Week:
3 Nourishing Breakfasts
3 Light, Balanced Lunches or Soups
3 Hearty, Restorative Dinners
Optional Add-Ons: Snack bites, bone broth, herbal teas
Why It’s Supportive:
Eases the transition into early motherhood with sustained, consistent care
Helps rebuild energy and nutrient stores after birth
Supports milk supply, gut health, and hormonal recalibration
Takes one more thing off your plate (literally)
Week by week, we’re here to nourish you.
A Taste of Fourth House
Curious about what postpartum nourishment can feel like? Our One-Day Trial is the perfect way to sample the care and flavor we bring to every meal. Ideal for the third trimester or as a gift, this full-day menu includes breakfast, lunch, dinner, a snack pack, sipping tea, and healing broth—thoughtfully prepared to support your body with healing ingredients, balanced nutrition, and zero stress.
Let us handle the planning, prepping, and cooking—so you can focus on rest, ease, and enjoying your food.
Includes:
🥣 1 Nourishing Breakfast
🍵 1 Comforting Soup or Light Lunch
🍲 1 Hearty Dinner
🥄 Snack Pack
🍵 Healing Herbal Tea
🔥 House Bone Broth
Crafted with expecting and new moms in mind.
NICE WORDS MOMS HAVE TO SAY
Follow along @fourthhouse.wellness
